Divertirsi, Drop Your Chores, and Just Go Have Fun!

The Girlfriends Hard at Play

The Girlfriends, Hard at Play!

Did you  know that having fun can be  good for your health ? Laughter and a joyful mood is like a soothing balm for the body and mind. At Yale, I teach cardiac study participants how positive emotions are good for the heart. At times we all get sucked into the busyness of our own routines, but every now and then we would be wise to stop and listen to that little voice inside of us that says “Basta! it is time to put things on hold, gather a couple of friends together, and just give way to a night of belly laughs , playful banter, and general debates on the meaning of life.”  Harmless fun is a good thing and when shared with friends you will feel renewed and refreshed long after the night draws to a close.

The Italian principle of “divertirsi” is about making sure you build some fun into your life. Why not send out an email today and make a plan to get together with YOUR favorite buddies? Leave your cares behind and just go have fun!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s