In our younger years when we wanted to open a jar ASAP we would muscle off the lid in a matter of seconds. Now we know we can avoid a sprained hand by dragging out the old -fashioned bottle opener and easing the pointed end under the jar lid at different spots until we hear the air seal break. Voila’—it eventually opens just fine.
In the past, you may have subjected yourself to numerous fad diets that promised dramatic results in short amounts of time. Now you realize that if you consistently just eat foods that are good for you while cutting out useless calories–over time your body will gravitate almost effortlessly to a healthy normal weight.
There is a certain lightness that comes with realizing there is no need to power through insurmountable obstacles in order to achieve your goals. Instead we can float through most obstacles with peace and calm –knowing that success is rarely a byproduct of brute force; but rather the result of consistent moderate intensity actions, and having the patience to let the process take its course.
At one time I had so many workout devices in my home that almost every room seemed to guilt-trip me into jumping on a treadmill, hopping on a skier, hoisting myself over a stepper, or raising and lowering a barbell instead of just enjoying some much-needed down time. Today the rooms in my home beckon me to enjoy reading, writing, sharing a meal with family or friends, or just watching a movie. With the wisdom of age, it dawned on me that I hardly had to hammer my body into shape in every available free minute. To the contrary, a brisk lunchtime walk most days of the week, and some light hand-weights here and there keep me in shape just fine.
Whether you are trying to get fit, learn a new musical instrument, write a book, launch a business, feel the effects of a new vitamin, experiment with an unfamiliar dinner recipe, or even expand your social life— forget about knocking yourself out to the point of exhaustion by pressuring yourself to get to the finish line ASAP. Instead, just take a few deep breaths, smile, and note how the process of slow and steady will help you to enjoy your life more—and make you a winner every time. In time.
Coming in November: Ageing Happy: How to Knock Out the Nonsense and Make These the Best Years of Your Life.
For speaking inquiries: RaeleenMautner@gmail.com