Research shows that expressing appreciation increases your sense of well-being and life satisfaction. And it works that way for the recipent, too! Case-in-point:
Two years ago I received a hand-written letter from a friend I had lost contact with since my college days. He had just been given a dismal prognosis and set out to write letters to those who made a difference in his life. The letter to me recalled a time, back in the 70s when we were at my parent’s house waiting for our dates to arrive and while waiting I asked if he wanted to hear the new ragtime piano piece I had been working on. Never did I think he would remember that experience so many years later. Interestingly, it wasn’t just about the music, but the memory of how special he felt that I would want to play that piece for HIM, because no one had ever given him a “private concert” before nor since. Who would have thought?
That letter still means the world to me, and it made me even more convinced of the importance of telling the people who have impacted my life, how much I appreciate them, and how my life changed because of their presence in the world.
What are YOU waiting for to express appreciation to someone who has made a difference in your life? Who are the people who have changed YOUR life for the better? Why not email them, write them, call them, invite them for coffee, etc. –and express THANKS. It will make both of you feel great! #AgingHappy