There are plenty of books and recordings of “positive affirmations”; but the ones that have the best chance of working in your favor, are the affirmations that are specific to YOU. The brain has a filtering system that shuts out the unimportant “white noise” and helps you focus on what you need to pay attention to. That is why when you are at a noisy party, someone on the other side of the room can say your name and it will grab your attention above any of the other words that are floating through the air.
In this world of busy-ness, multi-tasking and fulfilling our roles and responsibilities, it is easy to lose sight of our hopes, dreams and goals—because we don’t seem to have time to reflect and refine them.
Here is one way to turn that around; and a method that I have used myself for many years. It’s called “self-talk”, and I have written about it in my books. Self-talk directs our focus, and it can either destroy our confidence or become the fuel that feeds our success. One way to make your self-talk work for—and not against—you, is by creating 3 of your own positiveaffirmations. Yes, affirmations really do work. Write down the one-sentence descriptions of what you would like to be yourreality, and read/recite them to yourself at least twice a day. Phrase affirmations as if they have already come to be, (e.g. I eat only foods that keep my body strong; I attract wonderful friends that love and care about me; I am doing work that I am passionate about; etc—whatever is most important to you) and your brain will come to your aid by helping you to notice information and opportunities that will keep you on track towards achieving your desires.
COMING IN NOVEMBER: PROJECT HAPPINESS: A PRACTICAL GUIDE TO EVERYDAY CONTENTMENT ( Linden Publishers)