The Dolce Vita Lifestyle

Raeleen Mautner, Ph.D.

Happiness can be described as a state of bliss, elation, contentment, delight, elation, enjoyment, euphoria, exhilaration, glee, joy, pleasure, peace of mind, optimism, and well-being; to name only some of the many synonyms associated with it. A critical thing to keep in mind about happiness—for however you might define it for yourself– is that by its very nature it comes and goes, like all of our emotional states. The good news, is the more often you think, say, remember, or do what makes you feel positive, the more often you’ll be happy.  Pretty simple formula, when you consider how many times that’s held true in your own life. 

Photo by James Wheeler on Pexels.com

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