The Dolce Vita Lifestyle

Raeleen Mautner, Ph.D.

The Dolce Vita Lifestyle:An ability to savor even the most mundane pleasures of life.

Happiness, I have found, is not a static endpoint, but instead runs along an ever-changing continuum, depending on the day, the event, our perspective and our willingness to adapt to our reality, appreciate the gifts we have in our life, and make changes (to the extent that we could) to what makes us unhappy.

I have learned a lot about how to live a “dolce vita” (sweet life) through a combination of my graduate studies (comparative Italy-US research) , my personal research on the Ancient Roman Philosophers, and through the family (both here and in Italy) with whom I share my vibrant Italian heritage. I wrote two books form the perspective of all of the dimensions that comprise who I am. Dolce Vita is an overall guide to living the best everyday life possible. Lemons into Limoncello, was written after the death of my beloved husband, drawing upon all of the strength and wisdom I could glean from what was familiar to me and what I knew to be true about getting through even the most devastating loss.

I have been a university psychology instructor for most of my career. i have given countless workshops and public speeches on all kinds of self-help topics. But above all, I have always come home to the grounding of my roots and the vital energy that my educational training and life experiences have infused in me..

On this site, I will be adding FREE blog posts regularly based on my research, experiences, and personal insights into how to make every day the best it be, no matter what stage of life you are in. Articles will include inspirational ideas, tips, quotes, recipes and reviews of my favorite things. Please come back often and share this website or any articles that you think might be helpful to your friends and family.

NEWS! You can find more of my articles and inspiration if you check out my column in l’idea magazine! This online magazine has become the premier magazine for Italians, Italian Americans and all those who love Italy, with articles written in both Italian and English language. Do take a look; you will love it! Please check out my lovely interview with Tiziano Dossena right here!

With gratitude to all of my followers, readers, friends and family. You mean the world to me.

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