<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://raeleenmautner.com/about-the-author/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/45-ways-studio-full-smile.jpg</image:loc><image:title>45-ways-studio-full-smile</image:title></image:image><lastmod>2025-04-27T17:35:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2025/03/30/the-art-of-aging-happy-my-free-gift-to-you-on-substack/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2025/03/the-art-of-aging-happy-substack-image.jpg</image:loc><image:title>The Italian Art of Living Well Podcast - 1</image:title></image:image><lastmod>2025-03-30T16:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/substack/</loc><lastmod>2025-03-19T19:16:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2025/02/06/on-aging-beauty-and-women-over-50/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2025/02/nonnamamma.jpg</image:loc><image:title>NonnaMamma</image:title></image:image><lastmod>2025-02-08T00:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2025/01/26/confession-yes-i-talk-to-myself-and-heres-why/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2025/01/blog-talking-to-oneself.jpg</image:loc><image:title>Blog Talking to Oneself</image:title></image:image><lastmod>2025-01-26T16:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2024/12/27/wishing-you-a-rich-2025/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/12/2025-image.jpg</image:loc><image:title>2025 image</image:title></image:image><lastmod>2024-12-29T02:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/events/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/12/tempimage3ljpsl.jpg</image:loc><image:title>tempImage3lJPSl</image:title></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/07/noiaw-talk.jpg</image:loc><image:title>NOIAW talk</image:title></image:image><lastmod>2024-12-11T12:21:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2024/12/11/how-leonardo-made-sense-of-his-world-and-how-you-can-make-more-sense-of-yours/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/12/tempimageyqh0xd.jpg</image:loc><image:title>tempImageYQh0xD</image:title></image:image><lastmod>2024-12-11T12:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2024/09/12/discover-longevity-habits-in-sardinia-the-blue-zone-lifestyle/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/09/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/09/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-09-12T16:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2024/02/12/what-my-grandfather-taught-me-about-love/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/02/italian-heart-1.jpg</image:loc><image:title>italian-heart-1</image:title></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/02/italian-heart.jpg</image:loc><image:title>italian-heart</image:title></image:image><lastmod>2024-02-14T11:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2024/02/03/why-i-practice-self-care-italian-style/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2024/02/venezia.jpeg</image:loc><image:title>venezia</image:title></image:image><lastmod>2024-02-04T01:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/07/17/when-silence-on-social-media-is-golden/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/07/gino_bartali.jpg</image:loc><image:title>gino_bartali</image:title></image:image><lastmod>2023-07-17T10:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/07/08/5-ways-to-enjoy-gelato-when-in-italy/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/07/la-carraia.jpeg</image:loc><image:title>la-carraia</image:title></image:image><lastmod>2023-07-08T18:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/02/13/how-an-italian-tomato-can-help-you-write-your-book/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/02/pomodoro-1.jpg</image:loc><image:title>pomodoro-1</image:title></image:image><lastmod>2023-02-27T11:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/books/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/45-ways-to-live-like-an-italian-cover-1.jpg</image:loc><image:title>45-ways-to-live-like-an-italian-cover-1</image:title></image:image><lastmod>2023-02-05T20:11:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2023/02/05/how-to-give-your-voice-the-care-and-attention-it-deserves/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/02/nilla-pizzi-associated-press.jpg</image:loc><image:title>Nilla Pizzi</image:title><image:caption>FILE - Nilla Pizzi performs in this 1963 file photo. Nilla Pizzi, winner of the first San Remo festival, and whose voice was deemed too sensual to sing on radio during the fascist regime of Benito Mussolini, died on Saturday, March 12, 2011. She was 91, said RAI state TV, which broadcasts the week-long festival of Italian song each year. The Italian President Giorgio Napolitano in a condolence message hailed Pizza as a "sensitive and popular interpreter of the Italian melodic tradition." During fascist rule in the years before World War II, Pizzi was kept away from radio work because her voice was deemed too "modern, exotic and sensual," the Italian news agency said. (AP Photo/Lapresse, File) ITALY OUT</image:caption></image:image><lastmod>2023-02-05T17:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/01/29/how-to-conquer-the-liking-gap-and-why-you-should/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/blog-sheep-jpeg.jpg</image:loc><image:title>blog-sheep-jpeg</image:title></image:image><lastmod>2023-01-30T12:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/01/22/are-you-a-nomophobe/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/blog-cellphone-photo.jpg</image:loc><image:title>blog-cellphone-photo</image:title></image:image><lastmod>2023-01-22T21:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/01/15/do-you-have-a-confidant/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/blog-two-chairs.jpg</image:loc><image:title>blog-two-chairs</image:title></image:image><lastmod>2023-01-15T15:50:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2023/01/07/ancient-roman-wisdom-in-lieu-of-new-years-resolutions/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2023/01/blog-seneca.jpg</image:loc><image:title>blog-seneca</image:title></image:image><lastmod>2023-01-22T19:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/contact/</loc><lastmod>2023-01-03T23:29:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2022/02/16/one-powerful-tip-for-personal-development/</loc><lastmod>2023-01-07T17:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2022/01/10/the-reality-of-manifesting-that-which-you-desire/</loc><lastmod>2023-01-08T10:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/12/16/one-surprising-change-that-may-lighten-your-mood%ef%bf%bc/</loc><lastmod>2021-12-16T21:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/12/12/three-tips-for-holiday-resilience/</loc><lastmod>2021-12-12T15:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/12/01/this-season-let-your-personality-sparkle-with-joy/</loc><lastmod>2021-12-01T23:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/11/29/your-2022-non-finito-masterpiece/</loc><lastmod>2021-11-29T22:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/11/22/if-youre-looking-for-love-read-this/</loc><lastmod>2021-11-23T18:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/11/16/ancient-roman-formula-for-putting-the-brakes-on-time/</loc><lastmod>2021-11-16T14:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/11/my-reflections-on-columbus-day/</loc><lastmod>2021-11-10T01:27:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/31/my-halloween-healthier-almond-joy-makeover/</loc><lastmod>2021-10-31T15:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/30/your-november-re-set-challenge/</loc><lastmod>2021-10-30T17:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/24/%ef%bf%bcmy-italian-discovery-of-the-red-effect/</loc><lastmod>2021-10-25T01:40:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/15/de-cluttering-your-life-of-futile-relationships/</loc><lastmod>2021-10-16T03:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/10/04/the-surprising-key-to-finally-achieving-your-goals-during-a-pandemic/</loc><lastmod>2021-10-07T21:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/27/the-one-most-important-thing-sophia-learned-to-do-at-age-50/</loc><lastmod>2021-09-27T14:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/24/3-ancient-roman-secrets-for-resilience-and-happiness/</loc><lastmod>2021-09-24T17:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/17/is-there-really-such-a-thing-as-a-happy-diet/</loc><lastmod>2021-09-17T19:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/13/are-you-stereotyping-yourself/</loc><lastmod>2021-09-16T01:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/07/11-ways-to-get-or-maintain-a-healthy-ageless-voice/</loc><lastmod>2021-09-07T11:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/04/why-you-should-become-your-own-social-director/</loc><lastmod>2021-09-04T14:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/03/the-ultimate-happiness-formula-kindness-novelty/</loc><lastmod>2021-09-03T17:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/09/02/can-nostalgia-be-our-fountain-of-youth/</loc><lastmod>2021-09-02T13:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/08/31/can-a-gripe-here-and-there-be-a-good-thing/</loc><lastmod>2021-08-31T11:12:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/08/30/the-friendship-prescription/</loc><lastmod>2021-08-30T16:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/08/29/the-four-reasons-we-fear-growing-old-and-why-we-shouldnt/</loc><lastmod>2021-09-03T23:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/why-happiness-is-our-best-defense/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/nails.jpg</image:loc><image:title>Nails</image:title></image:image><lastmod>2021-08-29T19:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/08/29/the-7-tips-i-learned-from-leonardo/</loc><lastmod>2021-08-29T19:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/08/29/why-you-should-get-serious-about-play/</loc><lastmod>2021-09-01T22:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/i-got-a-plan-and-i-aint-kidding-around/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/old.jpg</image:loc><image:title>Old</image:title></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-6551224.jpeg</image:loc><image:title>unrecognizable boxer punching air during training</image:title><image:caption>Photo by Andres  Ayrton on &lt;a href="https://www.pexels.com/photo/unrecognizable-boxer-punching-air-during-training-6551224/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-08-29T12:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/blog/</loc><lastmod>2021-08-28T18:08:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://raeleenmautner.com/2021/05/12/my-happiness-plan-where-do-i-start/</loc><lastmod>2021-05-12T14:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/what-i-should-make-a-plan/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-4195410.jpeg</image:loc><image:title>opened notebook and silver pen on desk</image:title><image:caption>Photo by Karolina Grabowska on &lt;a href="https://www.pexels.com/photo/opened-notebook-and-silver-pen-on-desk-4195410/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/do-i-need-professional-help/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-4098369.jpeg</image:loc><image:title>woman in black long sleeve shirt sitting on brown wooden chair</image:title><image:caption>Photo by cottonbro on &lt;a href="https://www.pexels.com/photo/woman-in-black-long-sleeve-shirt-sitting-on-brown-wooden-chair-4098369/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/what-the-heck-is-happiness/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-414612.jpeg</image:loc><image:title>brown wooden dock</image:title><image:caption>Photo by James Wheeler on &lt;a href="https://www.pexels.com/photo/brown-wooden-dock-414612/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/happy-things-then-and-now/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-1262302.jpeg</image:loc><image:title>man holding ice cream cone under cloud</image:title><image:caption>Photo by Rakicevic Nenad on &lt;a href="https://www.pexels.com/photo/man-holding-ice-cream-cone-under-cloud-1262302/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/but-i-cant-be-happy-until/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-3793316.jpeg</image:loc><image:title>now or never quote</image:title><image:caption>Photo by Daria Shevtsova on &lt;a href="https://www.pexels.com/photo/now-or-never-quote-3793316/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/im-a-happy-person-but-sometimes-not/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-2128817.jpeg</image:loc><image:title>woman holding her head</image:title><image:caption>Photo by David Garrison on &lt;a href="https://www.pexels.com/photo/woman-holding-her-head-2128817/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-3812743.jpeg</image:loc><image:title>collage photo of woman</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/collage-photo-of-woman-3812743/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com/2021/05/12/can-you-inherit-a-constant-bad-mood/</loc><image:image><image:loc>https://raeleenmautner.com/wp-content/uploads/2021/05/pexels-photo-6624226.jpeg</image:loc><image:title>adorable ethnic baby lying on linen on floor</image:title><image:caption>Photo by Keira Burton on &lt;a href="https://www.pexels.com/photo/adorable-ethnic-baby-lying-on-linen-on-floor-6624226/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-12T14:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://raeleenmautner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-04-27T17:35:59+00:00</lastmod></url></urlset>
