What NOT to Ignore if You Want to Be Happy

CaseyFlowersAs I write in “Aging Happy”, ignorance is NOT bliss when it comes to ignoring the beauty around us. On the other hand there is plenty of evidence that SAVORING the small pleasures of life increases our sense of well-being. No more gulping down meals without tasting them; no more walking past the dog that bounds to the door to greet you when you come home; no more failing to enjoy the fragrance of the flowers as you walk past them; no more “multitasking” that keeps you from consiously registering the real treasures this life affords you. So what are the gifts that YOU are going to intentially savor today? Happiness can be as simple as what you decide to focus on.

Appreciation Can Change Your Life

Piano

Research shows that expressing appreciation increases your sense of well-being and life satisfaction. And it works that way for the recipent, too! Case-in-point:
Two years ago I received a hand-written letter from a friend I had lost contact with since my college days. He had just been given a dismal prognosis and set out to write letters to those who made a difference in his life. The letter to me recalled a time, back in the 70s when we were at my parent’s house waiting for our dates to arrive and while waiting I asked if he wanted to hear the new ragtime piano piece I had been working on. Never did I think he would remember that experience so many years later. Interestingly, it wasn’t just about the music, but the memory of how special he felt that I would want to play that piece for HIM, because no one had ever given him a “private concert” before nor since. Who would have thought?
That letter still means the world to me, and it made me even more convinced of the importance of telling the people who have impacted my life, how much I appreciate them, and how my life changed because of their presence in the world.
What are YOU waiting for to express appreciation to someone who has made a difference in your life? Who are the people who have changed YOUR life for the better? Why not email them, write them, call them, invite them for coffee, etc. –and express THANKS. It will make both of you feel great! #AgingHappy