The Art of Aging HAPPY

Raeleen Mautner, Ph.D.

Pictured above is my typical breakfast: Greens, fruit, and oats. Alright, I also walk every day before work, get medical check-ups when called for, floss my teeth 3 times a day and do everything else the experts advise will best preserve my health as I grow older.  I would guess that you too make some effort …

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In his treatise on “How to Grow Old”, Roman Philosopher Marcus Tullius Cicero expressed how useless it is to complain about growing old, because “Fighting against Nature is as pointless as the battles of the giants against the gods.”  Yet, despite such a seemingly defeatist attitude, Cicero was anything but depressed about his advancing age. In fact, …

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Raelen Mautner Ph.D. According to the Pew Research Center there are 71.6 million baby boomers (those born between 1946 and 1964) in the United States.Ageism is only one of elements we have to resist as we grow older. If you thought adolescence, young adulthood or trying to be a good parent was tough, just consider some …

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Categories: Mind